Elemental Intensive: Celebrating the shift of seasons through the elements of fire and earth

We will start the day with a twisting fire mandala to wring out any residual summer energy and heat that will create space for new energy. We will close the day with a balancing and grounding earth mandala, settling into the energy of autumn.

Mandala flows work to find balance within dualities of a yoga practice, balancing both the yin and yang energy through stillness and movement. Both classes begin and end with yin, with the middle portion of the class being dedicated to strong repetitive flows that move around the mat in a circle. There will be plenty of opportunities to play and explore within the practices, from arm balances to inversions, as well as pranayama and soft releases through yin. Taylor will also be adding in myofascial release throughout the yin practice, utilising techniques to stir up circulation and increase hydration of the tissues before finding a yin pose to allow it to settle into a new configuration.

The first half of the day will begin with a 90 minute fire mandala, heating the body from the inside out as we activate and energise our core and outer hips through breathwork, yin, and dynamic flow. Mandala flows always begin with yin and end with yin, complimenting the more dynamic and strong sun salutations and flow in the middle of class. gives us space to churn and burn any stagnation we may be feeling on both a physical and energetic level. Expect to feel the heat through strong twists to burn the excess heat from summer and give space to anchor into autumn.

After a restful and intentional break for tea and treats, the day will close with a 90 min earth flow. As we shift from fire to earth, our emphasis transitions from twists to fold, representing the calmer nature of early autumn. Earth is a stabilising force during times of transition, and we will find our individual stability by emphasising our feet and legs through the practice. This practice will give you space to explore movement from a place of stability, harnessing flow without rigidity. Regardless of the changes, shifts, and transitions that occurred in the first half of practice, the second half will give space to feel more grounded, more secure, and more stable as you energetically recharge your life foundation. Expect more opportunities for arm balances and inversions, supported from the energy of earth with an emphasis on staying connected.

Align yourself with the shift in seasons through this intentional half day of mandala flow!