Embrace the Shift: A Seasonal Yoga Retreat Day

Join Amanda for a rejuvenating day at our Embrace the Shift retreat, where we’ll honor the changing seasons and cultivate inner balance through mindful practices. This retreat is open to all levels, inviting you to reconnect with yourself and the natural rhythms of the Earth as we embrace the seasonal changes of autumn into winter.

Schedule of Activities:

10:00 AM – Arrival Tea

Greet the day with a warm cup of herbal tea as we gather and settle in.

10:30 AM – 11:30 AM: Meditation, Intention Setting, and Pranayama

Begin with a guided meditation focused on intention setting. Explore pranayama breath practices to center your mind and prepare for the day ahead.

11:45 AM – 12:45 PM: Soft All Levels Hatha Flow

Move gently through a Hatha flow that accommodates all levels. This practice will help you connect with your body and embrace the energy of the season.

12:45 PM – Special Lunch Walk

Enjoy a mindful walk via the deer park to Muddy Boots for a delicious, nourishing healthy lunch by Harewood Food and Drink Project from their exclusive retreat menu. Relish the beauty of the outdoors as you savor the moment and connect with nature.

2:30 PM – 4:00 PM: Integrated Practice (Yin, Restorative, and Sound Healing)

Immerse yourself in a calming integrated practice that combines Yin and restorative yoga. Allow yourself to settle into relaxation, enhanced by soothing sound healing with underfloor heating and colour mood lighting.

4:00 PM – 4:15 PM: Closing Gratitude Meditation. 4:30 pm finish. 

Conclude the day with a gratitude meditation, reflecting on your experiences and setting positive intentions as you prepare to return to your daily life.

Everyone is welcome, and no prior experience is necessary. Come as you are, ready to embrace the beauty of change within yourself. We look forward to sharing this transformative day with you!

There is also the option to have a treatment on the day although this isnt included in the ticket price. Please get in touch if you would like a treatment and we will arrnage this for you.