Embrace You: A Journey to Self-Love & Well-being

Join Anna for an immersive journey dedicated to celebrating and cherishing your body and mind, just as you are. Engage your senses in a nurturing afternoon filled with flowing yoga, aromatherapy, meditation, restorative yoga, and soothing breathwork.

In a world that constantly pushes us to feel inadequate, learning to love and embrace ourselves becomes a revolutionary act. Taking time to shower ourselves with love and compassion allows us to radiate these feelings outward, transforming our inner world and expanding our sense of self. This shift leads to a life that's happier and more fulfilling.

We begin by immersing ourselves in gentle breathwork techniques, deepening our connection to ourselves within a supportive environment. This flows seamlessly into a loving yoga sequence, gently opening the body to prepare for deep relaxation. Subsequently, we indulge in restorative postures, supported by bolsters, blankets, and cushions.

Depart feeling grounded, nourished, and prepared to share love and positivity back into the world.

WHAT'S INCLUDED:

Gentle Flowing Yoga

Restorative Yoga

Nurturing Breathwork

Guided Meditation

Grounding Holds

Gentle Adjustments

Herbal Tea and Home Made Chocolate