Guided Visualisation Meditation; Journey to the Galaxies

This guided visualisation is an immersive multisensory experience, where we will be relaxing through mindful movement, gentle stretching and breathing techniques in a relaxing atmosphere set by carefully curated music and sounds, light projections and scents to support the theme of this playful workshop.

We will then be transported to outer space through a guided meditation, aimed to be a truly unique relaxing experience.

Expect

Immersive galaxy and space visuals

Guided visualisation meditation

Soft pranayama (breath technique to connect to the parasympathetic nervous system) 

Gentle stretching

Delicious Tea

This practice is floor based (underfloor heating will be on) and is available and open to all levels. We look forward to welcoming you to the Arch Barn