Melt Into Stillness - A Yin & Myofascial Release Workshop

Join Amanda as she takes you on a beautiful experience of finding some more balance and comfort away from the pressures of life and stresses we can and tend to put our bodies under. As we age we naturally need to help the longevity of our joints and muscles so we can release in stretches without the need for just surviving an uncomfortable pose, we have all been there!

Using subtle and gentle techniques (myo- fascial release) to gently warm the tissues preparing them before time under tension (yin). This hydrates and lubricates the soft tissues helping prevent inflammation.

Using gentle self Myo-release before moving into a Yin shape can allow the pose to be more accessible to more bodies as its simply not just surviving the pose. This gives rise to more openness and subtle changes to support and encourage a meditative state to enjoy the deep sensations of Yin.

By inviting the body and mind into this energy space you will naturally sink deeper and surrender into your practice of opening and accepting. As we melt like butter into a deep relaxation we release the tensions and blockages allowing breath to guide you into a state of calm, feeling grounded and a sense of lightness.

The session will end with a gentle head massage to help release tension and let you melt away into stillness.