Settle into Stillness - a Warming Winter Retreat
Sun, 19 Feb
|Arch Barn
Join Anna Hardy for a warming and grounding immersive experience to nourish and rebalance both body and mind. Ignite your senses in a warmly lit room in an afternoon of slow mindful movement, restorative yoga, meditation, soothing breath work and aromatherapy.
Time & Location
19 Feb 2023, 13:30 – 16:00
Arch Barn, Harewood Holistics
About the event
A warming and grounding immersive experience to nourish and rebalance both body and mind. Ignite your senses in a warmly lit room in an afternoon of slow mindful movement, restorative yoga, meditation, soothing breathwork and aromatherapy.
We get cosy in the studio and harness the power of presence and give rest to our modern day busy minds with slow flowing mindful movement, anchoring techniques and heart nurturing mediations. Once feeling fully grounded and relaxed we take a short break for tea and delicious vegan snacks.
We follow with a deeply restoring restorative yoga session, supported by blankets and cushions to bring comfort and a sense of ease. Throughout the restorative session, expect grounding holds, aromatherapy and gentle adjustments to support relaxation.
WHAT'S INCLUDED
Slow Flowing Mindful Movement Restorative Yoga
Presence / anchoring techniques Gentle Breathwork Guided Meditations Grounding Holds
Gentle Adjustments
Tea / refreshments
Tickets
Settle into Stillness
£35.00Sold Out
This event is sold out