Settle into Stillness - a Warming Winter Retreat

A warming and grounding immersive experience to nourish and rebalance both body and mind. Ignite your senses in a warmly lit room  in an afternoon of slow mindful movement, restorative yoga, meditation, soothing breathwork and aromatherapy.

We get cosy in the studio and harness the power of presence and give rest to our modern day busy minds with slow flowing mindful movement, anchoring techniques and heart nurturing mediations.  Once feeling fully grounded and relaxed we take a short break for tea and delicious vegan snacks.

We follow with a deeply restoring restorative yoga session, supported by blankets and cushions to bring comfort and a sense of ease. Throughout the restorative session, expect grounding holds, aromatherapy and gentle adjustments to support relaxation.

WHAT'S INCLUDED

Slow Flowing Mindful Movement   Restorative Yoga

Presence / anchoring techniques  Gentle Breathwork Guided Meditations  Grounding Holds

Gentle Adjustments

Tea / refreshments