Thrive into Summer

Step into the warmth of Summer and embrace the fullness of the season with Liz from Betty Yoga on our Thrive into Summer half day yoga retreat; a blissful celebration of the sun and the abundance it brings.  As the days grow longer and the air fills with warmth, we invite you to refresh, rejuvenate, and flourish. 

This retreat is your opportunity to indulge in self-care, to find inspiration, and to reclaim space for yourself.  We will begin this special afternoon in the beautiful Arch Barn with a guided pranayama and meditation practice to ground ourselves and reconnect body and mind. Together we’ll take a mindful walk to the private lakeside, where we’ll prepare our intentional space to enjoy the ancient tradition of Ceremonial Cacao, ethically sourced from a farm close to Liz’s heart (and family) in Belize.  

We'll honour the sun and our bodies with a succulent yoga practice by the lake, diving into poses that invite the abundant energy of Summer to flow through us. We'll move and breathe with fullness, savouring both the movement and the moments of stillness.  After expending our energy, we'll luxuriate in a restorative Savasana and a Thrive into Summer Yoga Nidra to guide us into deep rest relaxation and support our graceful transition into the season of action.  As we conclude our journey, we'll gather for delicious tea and treats, offering the perfect opportunity to reflect and set our intentions through journaling.